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Lavender is recognised as being very good for pain relief and is effective in reducing fear and anxiety. It can also be used to give relief from migraines, headaches and insomnia. Lavender can also be used to provide relief from backache, sciatica and pelvic pain. It has properties that reduce inflammation and promote wound healing, so is a particularly good essential oil to add to bath water especially where women have perineal tears/an episiotomy, or have had a caesarean section. Its use is not recommended where women are known to suffer from low blood pressure, asthma, hay fever or any skin sensitivities.

Consider using a skin patch test and allow for good room ventilation. Essential oils that contain high concentrations of menthol (e.g., peppermint) should not be applied to the throat or neck of children younger than 30 months. Exclusive offers, early access to sales & launches, reward points & Parks Club special pricing.

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His recipe finally gained fame through the efforts of his nephew, J M Farina, and came to be known as ‘Eau to Cologne’. It contains essential oils of bergamot, orange, lemon, rosemary, lavender, thyme and neroli, diluted in a strong ethyl alcohol and used as a health promoting lotion. Many Greek physicians were also employed in Rome and so passed on their knowledge to yet another advanced civilisation. However, the Romans not only used aromatic plants for medicinal purposes, but also went on to increase their use in hygiene and beauty preparations. Aromatic oils and essences were used regularly in public baths, both in the water and in massage blends. It is the ancient Egyptians though who are generally regarded as the pioneers of the use of aromatic plants.

The search strategies of other databases were displayed in Supplementary Table 2. Meanwhile, in France, Daniel Penoel became interested in Jean Valnet’s work. He collaborated with a chemist to develop what later became known as ‘scientific aromatherapy’.


The focus was on treating infections with essential oils and this approach is known today as ‘aromatology’ or ‘aromatic medicine’. It was the Knights of Crusades that brought aromatic essences and waters back to Europe. However, the real value of these plants and herbs was only fully appreciated when the bubonic plague arrived in Europe during the 14th century.

Depending on your individual treatment, your therapist may prepare oils for you to use at home, between appointments. Aromatherapy uses natural aromatic extracts from plants and herbs to improve the health of the body, mind, and spirit. It enhances physical and emotional health, and while aromatherapy has been used since the Roman times, it has recently gained more recognition in the fields of science and medicine. Although many people enjoy the benefits of aromatherapy massage, some oils can cause skin irritation or an allergic reaction in some people. If you notice any signs of irritation during your aromatherapy massage, stop the massage straight away and wash your skin.

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Some people have attacks once or twice a month, while others have them several times a week. Sephora’s Black Friday beauty deals for 2022 look like they’re going to be incredible. There’s an exclusive preview on site and we can spot Midik-8, Huda Beauty, Iconic London and lots more.


Delicately scented with natural rose and skin-caring Sandalwood essential oil to relax the mind. Always agitate the water well before getting into the bath to allow essential oils to mix into the water. Massage is one of the most common and best methods to enjoy essential oils, due to the benefit you receive from the massage. It is also the most efficient, as skin covers a large area and easily absorbs the oils into the bloodstream. Substantial evidence has suggested that it was important for the ancient Egyptians to keep their skin supple with the use of oils due to the hot climate in which they lived.

Vaporisers are available in a number of formats from a traditional oil burner to an electrically heated stone. Simple just add you chosen oil to the vaporiser as directed by the manufacturer. Some oils are known for their antibacterial, antiseptic and anti-inflammatory 홈케어 properties whilst others have great skin enhancing qualities. The Chinese have an ancient history in herbal medicine it coincides with the practice of acupuncture. They were used for therapeutic purposes as well as worshiping e.g. the Li Ki and Tcheou Li ceremonies.


Since the early 1990s, aromatherapy has gained popularity in many parts of the world. People believe that certain smells from plants, flowers and herbs can promote natural healing and well-being, and many people use aromatherapy in addition to traditional medical treatments. Whichever Oleo Bodycare product you use, you can rest assured that the perfect therapeutic blend of essential oils have been selected to treat you holistically. Aromatherapy is a holistic therapy that treats the mind, body and spirit. When essential oils are applied to the body, they enter the skin through hair follicles where they are absorbed into the bloodstream and circulated around the body.

Research has demonstrated that the sounds of nature promote relaxation and a sense of wellbeing. 2020 has been a very tough year for many, and like a lot of small businesses we have had to re-imagine how we do things… Moving from our online platforms to our first bricks and mortar store in Braintree Essex with the support of the Braintree Village Team. If you cannot get to the shop you can order online and get everything delivered to you. We have free delivery when you spend over £40 and we have a flat rate of £3 for everything under that. Spread the cost of treatment with a 10 month interest free personal medical loan.

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We’ve handpicked some of our favourite carrier oils for you to try. Peppermint oil is particularly useful for reducing pain and inflammation as it has invigorating and cooling properties which help to soothe discomfort. Sea-Band is a drug-free solution effective for most types of nausea. Completely natural, Sea-Band uses acupressure wristbands to gently restore balance to your body.


Aromatherapy pendant allowing you to benefit from the benefits of your essential oils at any time. When using citrus based essential oils never exceed 3 drops as they can be mildly irritating to sensitive skin. For elderly or handicap people who find it hard getting into a bath, a footbath is an ideal alterative to benefit from the therapeutic qualities of the essential oils. Robert Tisserand is the co-founder of several aromatherapy associations including The Tisserand Institute established in London in 1987.


It also relaxes your mind and helps to unwind after a long day of sunshine. Try adding a few drops of Super Sleep Pure Essential Oil Blend to your bath or shower tray to inhale soothing steam filled with scent. An electric, ultrasonic, diffuser dispenses essential oils into the air through vibrations of a plate which causes ultrasonic waves, creating microscopic particles of oils which disperse into the air.

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All studies were randomized controlled trials, a total of 1,611 people with cancer were enrolled. Nine studies investigated the effects of massage aromatherapy, six studies used inhaled aromatherapy, two studies combined both massage and inhalation. Nine studies utilized a single essential oil, six studies used a mixture of essential oils, two studies did not report specific essential oils. The duration of aromatherapy session was heterogeneous, while the therapy duration ranged from a single application to 10 weeks.


Black Spruce essential oil is steam distilled from the twigs and needles of the Blac.. Black Pepper essential oil is extracted from the dried, crushed, almost-ripe, red fruit of the .. Bergamot essential oil is expressed from the peel of the nearly ripe Bergamot fruit.

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Regular everyday essential oils are NOT safe to use in your hot tub. Your hot tub has been specially designed to filter, clean and purify your water which is why you are able to leave the water for up to 3-4 months without changing it. For those who don’t already know, aromatherapy is using essential oils and plant extracts to treat a variety of different conditions. The oils can be used for massaging, in creams, lotions and oils for applying to your body, in baths, steam inhalation, aromatic spritzers, diffusions and inhalations. It follows that the protective properties essential oils bestow upon plants, also, to an extent, work for us.

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OSA was one of the very first Aromatherapy companies in the US and until this day has maintained the highest standard in its variety of over 200 different essential oils. We not only work with essential oils, we live an aromatherapy lifestyle. Aromatherapy is easy to integrate into your everyday life, just having a few essential oils at home means you can create blends to fit different moods. The clinical approach to aromatherapy continued to develop in France and in 1969, Maurice Girault developed the ‘aromatogram’, based on research by Schroeder and Messing.

An awakening blend of grapefruit, rosemary and juniper berry, the citrus component particularly is energy boosting. Quite an enticing and noticeably brightening fragrance, its smell is strongest of the four candles if you go for a definitive scent. For that reason, we leant towards this candle on days requiring a richer ambiance and lift. A beauty treatment room-esque aroma, combined with the still flame calmly burning feels restorative. Compression is a highly effective method of pain relief and often used in first aid. A hot compression, using essential oils, can be used to relieve chronic back pain and period cramps, where as a cold compression is often used for sprains, headaches and to reduce swelling.

Basil essential oil is steam-distilled from the leaves and flowering tips of the popular ‘basil’ her.. Amyris essential oil is steam distilled from the bark of the Amyris balsamifera tree that is native .. The therapeutic use of plants can be dated back as far as Ancient Egyptian civilisations and has been practised for centuries by lots of different cultures, including the Chinese, more than 2000 years ago. We’re dedicated to sharing stories about mental health, and every purchase of a print issue supports our mission to offer our digital magazine for free, so anyone who needs it has access. We all have mental health and some of us will experience mental illness – but that doesn’t define who we are we.

We included studies measuring the effects of aromatherapy on anxiety, depression or psychological wellbeing. The effect of aromatherapy with lavender essential oil on the working memory of women with multiple sclerosis. Nowadays, Aromatherapy is one of the most popular and effective forms of complementary medicine.

Smells are important in many industries, perfumery, wine-making, coffee roasting, food-production, cosmetics and tobacco to list some of the more obvious ones. Wine producers use the word, ‘bouquet’, to describe the subtleties in the aroma and taste of a wine. It has long been known that smells and aromas affect us but relatively little is known about what the sense of smell actually is and why we find some scents pleasant and some unpleasant. Compared to many animals, notably dogs, our sense of smell is underdeveloped – we have evolved to rely more heavily on our other senses, especially vision. Everything around us has some kind of a scent including, importantly, us. If you are worried about your stress levels or those of somebody you know then you should seek professional help from a doctor or counsellor.

Its has a beneficial action on the respiratory system, relieving sinus congestion, asthma, bronchitis, flu and coughs. Clary sage also helps to encourage regular uterine contractions during labour and can help to expel the placenta . Its use should be avoided until women are full term (their baby’s due); this is because Clary sage may trigger premature labour. It is also contraindicated in women who have had any surgery to their uterus . Lime has an instantly recognisable aroma that is refreshing and sweet, providing an instant mood enhancing effect when used in a diffuser. We spoke to Tisserand Aromatherapy about which oils to have in stock this Christmas and how they can help.


As a result, jasmine is one of the most effective essential oils for nervous anxiety, restlessness and depression – whether the individual involved has a hot or cold, excess or deficient constitution. Some blends seem to work better than others and these are called synergies. At Fragrant Earth, we list Breathe Easy, Calm, Meditate Plus, Hi Lift, Doze & Dream, Love & Bliss, Femina, Gorgeous Rose, Sparkling Mandarin and Cool Lavender synergies on the Price List with their key components.

We blend it with other essential oils to make interesting combinations. We will be launching a new travel retail presentation for our Bath and Shower Oil selection of ten essential oils. This product allows the consumer to pick and choose and sample the whole range. Our senses are part of our life that can be used to promote health, vitality and longevity by the application of essential oils.

Herodotus also records how Assyrian women would “bruise with a stone, wood of the cypress, cedar and frankincense, and upon it poured water until it became of a certain consistency. With this they anointed the body and face to impart a most agreeable odour”. Subsequently, a medical school was established on the Greek island of Cos and this eventually became famous through the patronage of Hippocrates. Ancient India was one of the first civilisations that aimed at treating people holistically. The therapeutic use of aromatic plants seems to be as old as human civilisation itself.

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Whether you want a specific oil or blend to uplift and invigorate, or one to set a calming ambience, you can tailor the use of an aromatherapy diffuser to set the scene for your mood. With a heightened focus on health and well being, it’s no surprise that treatments such as aromatherapy massage are becoming so popular. Year-on-year, the essential oils global market grey by more than 8% between 2018 and 2019. And, this growth is predicted to continue as our lives become busier and continuously more stressful. In 2018, the Mental Health Foundation found that 74% of people felt so stressed. Here at Malée, we believe in implementing strategies and activities in our everyday life to minimise this stress.

Whether you use a candle, reed diffuser or steam diffuser is up to you. Scented candles’ flickering light adds more ambience to dark and chilly evenings and there are plenty to choose at all price points in both natural and manmade waxes. However, for a high quality option, you’re looking at an average price of around £50, which for a hour burn, can make replacing them pricey. Caution, precautions for use are essential because essential oils are extremely active principles.

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The limbic system is responsible for your emotions, breathing, hormonal balance, and memory. This is how aromatherapy can enhance health throughout the whole body. He treated these burns using the lavender oil in his lab and noticed that it was extremely effective in aiding the healing process. It wasn’t until the 19th century that medicine turned towards using more synthetic and chemical-based drugs to treat illness. But even then, the use of plant extracts in medicine still remained.


Once you’ve completed Aromatherapy (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Ayurveda, Breathwork, Sleep and more. The oils are very concentrated and should never be applied to the skin undiluted.

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